February 12, 2024 9:30am

Hey, Mama... Have you been wanting to try a FIT4MOM workout but didn't know when the time would be? TODAY IS YOUR DAY! We'll be highlighting 3 of our stroller-friendly workout programs in one class FOR FREE! Save the date and invite a friend!

Stroller Strides, Stroller Barre + Strides 360 are designed for moms with stroller-aged little ones to come and get a great total-body workout all while engaging with their kids and meeting other...

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February 12, 2024 5:30am - February 17, 2024 11am

Your first week of classes is always free at FIT4MOM Wilmington but this is a BONUS week of FREE workouts. Grab a friend and share the FIT4OM love all week!

Please be sure to enroll online for any classes you plan to attend so we know to be on the lookout for you.

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February 16, 2024 5:30pm

Join us for this month's Lit 4 Mom meet up at Beach Reads Books.

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February 18, 2024 1pm - February 18, 2024 3pm

We know you've heard of a baby shower but this shower is for the mamas! Calling all mamas-to-be for a FREE info session and mini-workout designed just for you.

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February 24, 2024 1:30pm - February 24, 2024 3pm

Yummy Yoga combines gentle, restorative movement, breathwork and guided relaxation to balance out the busy-ness and over stimulation of our lives, as musician Perry Smith serenades us with the soothing sounds of classical guitar. Think of it as a mini retreat for body, mind and heart.

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February 6, 2024 9:30am

Super Bowl is coming up and whether you're a Niners or a Chiefs fan, a Swiftie or just in it for the snacks and commercials, we're going to celebrate with a football themed workout and craft with strong undertones of Taylor Swift. Join us at Long Leaf Park shelter 5 and don't forget to wear your team's colors or jersey and feel free to bring a football to toss around!

Stroller Strides starts at 9:30am and craft will immediately follow....

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December 16, 2023 8:30am - December 16, 2023 9:30am

We're kicking off the 2024 Run Club session with COFFEE! If your New Year's goals include getting back to running - or running further or faster! - let us help you cross the finish line feeling confident!

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December 10, 2023 2pm

Come celebrate the holiday season with your mom friends! Come super casual in your coziest lounge wear, bring your fav cookies to swap and/or an appetizer or snack to share. Coffee, tea, beer and wine available for purchase at The Vault. We will also be wrapping and collecting gift donations for our adopted family.


November 17, 2023 - November 22, 2023

Bring your canned food donations to any FIT4MOM Wilmington classes between November 17-22 and we'll get them to the Food Bank of Central & Eastern NC. Wednesday's Stroller Strides workout will use cans as weights during the workout and this will be our final day to collect.

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November 23, 2023 6am

Join us for our annual Thanksgiving Day tradition: Sunrise workout at the beach! Begin your day feeling thankful for your health and all your body has done for you and set the tone for the rest of your busy day. Bring water, a towel or yoga mat and your SMILE! If you have your own exercise bands please bring them, bands will be provided if you do not have your own. This will be a "mash up" Body Boost + Strides 360 workout. It is 60 minute...