Welcome to FIT4MOM Wilmington

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Well® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes Body Boost, our high-intensity interval training (HIIT) workouts designed to challenge, empower, and recharge you. The 8 week Body Well program also includes nutrition guidance, supplemental online workouts, accountability, fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in your own personal transformation.


Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout.


Body Ignite

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels with or without the stroller, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

Happy Earth Day, friends! 🌍 ❤️ 🌎 ❤️ 🌏❤️ #earthday #motherearth #loveyourplanet #ourvillage #strengthincommunity #wereallinthistogether #fit4mom

#Repost @fit4momhq ・・・ We're GIVING AWAY the ultimate #athome bundle. Whether you're working or working out, this outfit is a mama must-have.⁣ ⁣ Here's how to enter —⁣ ⁣ 1. Follow @FIT4MOMHQ 2. Show us how you're working out from home by uploading a pic of you doing so on Instagram!⁣ 3. Use the #FIT4MOMathome hashtag in your caption.⁣ 4. Tag @FIT4MOMHQ in the photo and caption from a *public* account so we can see!⁣ 5. Bonus entries: Tag 3 mamas below + share this image in your stories!⁣ ⁣ This giveaway is in no way sponsored by IG/FB. Must be 18 years of age or older to enter and have a valid U.S. shipping address. One winner will be chosen, at random. Giveaway ends this Friday, April 24th @12pm PST.⁣ ⁣ #athomeworkouts #stayhome #workoutclothes #athomeoutfit #quarantineworkout #quarantineoutfit #momlife #themotherhoodisreal #giveaway #covid19

✨STARTS FRIDAY!✨ Join us for 14 Days of Self Care... A little mom-ME time amongst the weirdness of quarantine times. ❤️ Details and link to join in bio! #fit4mom #strengthinmotherhood #communityinmotherhood #ourvillage #selfcare #quarantine #mommetime

Sundays are for resting. Let’s take some time together virtually to just BE. 🧘🏽‍♀️ Visit wilmington.fit4mom.com/schedule to get the meeting link to join live. 💜 #fit4mom #strengthinmotherhood #communityinmotherhood #sisterhoodmotherhood #restore #relax #rejuvenate #mommetime

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