Welcome to FIT4MOM Wilmington

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval (HIIT) workouts designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in your own personal transformation.


Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels with or without the stroller, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

It’s #finishstrongfriday 🎉 ! But #itsraining 😩 Don’t worry...we’ve got you covered! 🙌🏻 . Join us at @independence_mall at 9:30am for your #strollerstrides workout. 💪🏼 Don’t forget to check in and use #f4mfinishstrong for a chance to WIN!🤞🏼 . . Enroll here... https://wilmington.fit4mom.com/classes/stroller-strides . . #fit4mom #finishstrong #friday #rainydayworkout #ilm #wilmingtonnc #mommyandme

ALL ABOARD!! Tomorrow is our annual "Polar Express" pj party and story time! Don't forget your golden tickets! Join us for Stroller Strides at 9:30am (every Wednesday is pay what you can for non-members to drop in!) or meet up with us after for hot cocoa, cookie decorating, reindeer food making and, of course, a reading of "The Polar Express." Right now, the forecast is right on the brink of our inside/outside policy. We will make the call and announce by 8am if we will be moving the pj party inside so be sure to enroll for the class to get notified. Either way, WE WILL gather and enjoy! Enroll for Stroller Strides here: https://wilmington.fit4mom.com/schedule

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