Welcome to FIT4MOM Wilmington

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval (HIIT) workouts designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in your own personal transformation.


Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout.


Body Ignite

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!


Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels with or without the stroller, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

The week ahead is forecasted to be practically P E R F E C T for our outdoor workouts! Get enrolled now for the fun!☀️ At the SpringHer Studio we've got our usual array of awesome kiddo-free (childcare provided!) workouts so get your plans in place now for where you'll get in some YOU time.🙌🏻 Thursday's @cutthecrapparenting Play Date's theme is sharing which is always a fun topic to broach with our kiddos, right? Let's learn together...👧🏼👶🏻👧🏽👶🏽 Friday's Flow & Grow Yoga is mama + toddlers!👩‍👦 Mom's Night Out is Sunday!! Dinner + Target Scavenger Hunt - y'all DO NOT want to miss this! 🎯 📣MOST EXCITING ANNOUNCEMENT OF THE WEEK📣 @heathertillyoga will be teaching prenatal yoga on Tuesdays at 6:30pm! If you're a newly post partum mama and looking for some gentle flow yoga, this is still absolutely appropriate for you, too.🧘🏼‍♂️ Only thing left to do is enroll for your workouts here: 👉🏼wilmington.fit4mom.com/schedule RSVP for MNO and any other upcoming events here: 👉🏼facebook.com/groups/OurVillageWilmingtonNC . #fit4mom #fit4baby #strollerstrides #strollerbarre #strides360 #bodyback #bodyignite #runclub #ourvillage #cutthecrap #prenatalyoga #prenatalfitness #postnatalfitness #postpartumexercise #allthemoms #strengthinmotherhood #springherstudio #momandbabyfitness

#Repost @britt_lapiska with @get_repost ・・・ Dino nugget pillow for the naked, nursing toddler, while I eat the remaining food. This is what our lunches often end up looking like. I'm not alone, right? . Motherhood is magic, but it's also hard AF. Within #FIT4MOM, we know #themotherhoodisreal, so we focus on the #strengthinmotherhood - whether you're a working mama or #SAHM, we have a class time for you. Whether you breastfeed or bottle-feed, your toddler missed his nap or is using a dino nugget as a pillow on the kitchen counter or you haven't washed your hair in 4 days....we have a village for you. FIT4MOM Wilmington is your girl gang, your village, your tribe, your mamahood sisterhood. Modern mom life is exhausting, beautiful, complicated, anxiety-ridden...and as moms in 2019, we feel like we're always on the go and it's difficult to rest, make new friends, and mostly, find other mamas who just get.it. We do 🙌. Whether you're looking to get out of the house, find a routine while on maternity leave, make some mom friends, breathe in some fresh air, get some movement into your day, or find your daughter a future Stroller Strides arranged marriage (kidding!) we love our village and would love to meet you. Find our schedule at wilmington.fit4mom.com/schedule and catch us Monday-Saturday at parks all over the Wilmington area as well as in our new studio in Independence Mall. Moms need moms. Moms need community. And moms need programs that were made just for them FIT4MOM Wilmington has got you, Mama! 📸: @blapiskaphotos

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