Welcome to FIT4MOM Wilmington

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval (HIIT) workouts designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in your own personal transformation.


Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels with or without the stroller, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

Thunderstorms are moving through this morning so we are taking our Stroller Strides workout inside to Independence Mall. Please park and enter at the food court and meet Sarah there!

📚✏️Back to School...Back to YOU!!😅💪🏼 . 📣If you didn't yet hear the news, FIT4MOM Wilmington has a brand new home: SpringHER Studio in @independencemall ! We'll be offering all of our awesome {non-stroller} FIT4MOM programming like Fit4Baby, Body Back, Strides 360 and our newest strength training program, Body Ignite there as well as a variety of other fitness classes like yoga, Pilates, dance and MORE! . ‼️Snatch up this awesome deal on our 10 Class Pass - normally $120 - for only $99!! It is good for 6 months at any of our mom-fitness classes. . ✅Use CLASSPASSFLASH at checkout to save $21. BUT HURRY! There are only 20 of these available and this sale ends Sunday, August 18 at 11:55pm. . SHOP HERE: fit4mom-wilmington.pike13.com/shop . #fit4mom #springherstudio #ilm #bodyback #bodyignite #fit4baby #strides360 #wilmingtonnc #flashsale #classpass #backtoschool #backtoyou #prenatalfitness #postpartumfitness #mommetime

We’ve partnered with @cis_capefear to help them #stuffthebus to provide school supplies for at-risk kids in our area. Bring a donation this week and you will be entered to WIN a free month membership! We will also be volunteering at a donation location this Sunday. DM to sign up for a 2 hour shift at the @mayfairetowncenter @harristeeter . . . #fit4mom #ourvillage #momsonamission #communitiesinschools #capefear #ilm #wilmington #newhanovercounty #pendercounty

Come get your stride on with us today! Stroller Strides starts at 9:30am at Halyburton and Ogden Parks. • What is Stroller Strides, you ask? Aside from being the most FUN hour of your day and a great way to connect with other moms, it is a total-body workout designed specifically for moms to do with their little ones along for the ride in the stroller. The class combines intervals of power walking or jogging around the park between 5 different “stations”. At each stop you’ll get in cardio and strength training all while keeping little ones engaged and entertained with songs, bubbles or toe-tickles! We wrap up with some restorative stretching and core work and a SMILE then it’s off to play at the playground! • Come try a WEEK FOR FREE and find your village. ❤️ #fit4mom #strollerstrides #fitnessformoms #funforbaby #fitmama #strollerfitness #bobstroller #strengthinmotherhood #momlife #allthemoms #themotherhoodisreal

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