Welcome to FIT4MOM Wilmington

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval (HIIT) workouts designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in your own personal transformation.


Strides 360™

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Body weight conditioning is strategically placed to provide recovery, strength and round out your workout.


Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels with or without the stroller, Run Club allows you to run, improve your health and fitness, and connect with other moms. No running experience required!

Latest from Instagram

We’re ready for all of you amazing ladies running the @wilmamagazine #wilmadash5k tonight! ATTENTION TEAM FIT4MOM: Swing by the booth before the race for a team photo at 6PM!! Can’t wait to party with you all! #wererightnextto @nothingbundtcakes 🙌🏻❤️ @gotimerun @fit4momhq #fit4mom #ourvillage #strengthinmotherhood #mno #momsnightout #runlikeamother #runclub

Tune in to @wectnews in just a few minutes to see your girl, Jody, talking live with @ashleakosikowski about, what else...? #MAMABRATION!!! #fit4mom #strengthinmotherhood #allthemoms #ourvillage #ilm #wilmingtonnc #wect #firstatfour

#Repost @fit4momhq with @get_repost ・・・ Month of Mama 2019 kicks-off TOMORROW, May 1st! And to celebrate, we’re hosting an epic giveaway - over $2,500 in prizes 🎉🎊 No matter what age or stage of motherhood you're in, we want you to vow to take care of yourself this May. So, all month long, we're going to be highlighting our programs, classes, and our community - our motherhood sisterhood. You can sit with us - whether you stride or you stroll Celebrate with us! Enter the ultimate mom prize pack sponsored by BOB Gear, Baby Tula, WombBox, Health Warrior and 2XU for your chance to WIN BIG 💥 What's Up For Grabs 1 Grand Prize Winner: - One BOB Revolution Flex 3.0 Travel System ($689.99 value) - One Coast Marble Baby Tula Explore Baby Carrier ($179.99 value) - One Womb + Birth Deluxe WombBox ($349.99 value) - One pair of 2XU leggings ($80-150 value) - Health Warrior Chia Bars, Pumpkin Seed Bars, and Protein Mug Muffins ($100 value) Total prize value of over $2,500.00 🌈🌈🌈 2 Other Lucky Winners: - One Coast Marble Tula Explore Baby Carrier ($179.99 value) - One Womb + Birth WombBox ($199.99 value) - One pair of 2XU leggings ($80-150 value) - Health Warrior Chia Bars, Pumpkin Seed Bars, and Protein Mug Muffins ($100 value) Total prize value of over $600.00 How to Enter (4 Steps) 1. Like this post (on @fit4momhq) 2. Follow all accounts involved in giveaway on Insta: @FIT4MOMhq, @2XU_northamerica, @bobgearus, @thewombbox, @babytula, @healthwarrior 3. Tag 3 other moms besides yourself in the comments section of this post (on @fit4momhq) 4. Repost this image from a public account and make sure to add the hashtag, #MonthofMama2019, to your caption and tag us in the photo (@FIT4MOMhq) FAQ: How do I do this? You can use the repost app or take a screenshot and upload, then tag us and add the # to your caption ✨⚡️⭐️💫 Rules: Must be 18 years of age or older to win. Eligible to US residents only. Giveaway is in no way sponsored by Instagram. Contest runs April 30th, 2019 - May 10th, 2019. Entries close May 9th, and winner will be selected at random and announced Friday, May 10th. . . #monthofmama2019 #monthofmama #FIT4MOM

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