We've heard you, mamas... and we're excited to add an evening workout option to the schedule! Join Coach Madi every Tuesday at 6:00 PM at Long Leaf Park for Strides 360, a fun, fast-paced workout designed to build strength, endurance, and agility so you're ready to sprint through whatever motherhood throws your way. One of the best parts? This class is completely stroller optional.

Bring the kiddos along.

Come solo and enjoy an hour just for you.

Either way, you're doing something amazing for yourself.

Expecting a baby? Join us for a FREE FIT4BABY Preview Class! Experience a safe, pregnancy-specific workout, connect with other local moms-to-be, and learn how FIT4BABY can support you through every stage of pregnancy. All fitness levels and stages of pregnancy are welcome.

Join us for Stroller Barre in Melinda's neighborhood followed by some fun at her pool!

Bring the whole family for a fun Father’s Day-themed workout celebrating dads and dad figures with movement, laughs, and memory-making for all ages.

Join us for a springtime field trip to Lewis Farms. We’ll kick things off with a Stroller Strides workout at Smith Creek Park, then enjoy blueberry (and strawberry if there's some left!) picking and time on the farm with our little ones. It’s the perfect blend of movement, fresh air, and seasonal fun.

MOM PROM: A Night Out Just for YOU

Calling all moms! It's time to trade the yoga pants for something that makes you feel AMAZING and hit the dance floor!

Join FIT4MOM Wilmington for our most exciting Month of Mama event: MOM PROM! This is your chance to enjoy a fun, carefree night out with other incredible women in our community. No kids, no responsibilities, just FUN. And all for a good cause! All proceeds will benefit The 4th Trimester Mission. Reserve your ticket to Mom Prom here.

Join FIT4MOM Wilmington, 4th Trimester Mission, and Sip N Stroll for this FREE community event! This special gathering is designed for moms in the "4th trimester" who may not yet be cleared for exercise but are ready to step out, enjoy fresh air, and connect with fellow new moms. All moms, no matter the stage of motherhood, are welcome to join us for a relaxed walk and meaningful conversations. Plus, we’ll provide the coffee! Let’s come together, support one another, and share this journey of motherhood.