Stick around after Stroller Barre for some festive sensory bin fun!

Stick around after Stroller Strides for popsicles at the splash pad!

Join us for a fun field trip to the ILM Airport Observation Area! We'll get our Stroller Strides workout in while watching planes take off and land, then stick around afterward for a picnic lunch and a little extra plane spotting with friends.

Pack a lunch, bring a blanket, and join us for a morning of movement, fresh air, and adventure!

Join FIT4MOM Wilmington for a FREE community workout as part of the Carolina Beach Pier's Burn & Brunch series!

Kick off your morning with an energizing, full-body workout overlooking the ocean. After class, stick around to enjoy coffee and brunch at the Carolina Beach Pier and soak up everything summer at the beach has to offer.

Bring the whole fam to enjoy the last home game of the Ghost Crabs' season! Kids 3 and younger are FREE! Reserve your discounted seats in section 204, rows B, C or D, seats 1-12.

Join us for a special pop-up Body Ignite workout on the covered patio at The Bakeshop! We'll kick off the morning with a full-body strength workout, then stick around to enjoy coffee, fresh-baked treats, and a fun music-themed activity for the kiddos.

Join us for a FREE Kindermusik Demo Class! Stick around after Stroller Strides for a special music-filled morning with Kindermusik! Whether your child loves to sing, dance, clap, or simply explore, everyone is welcome!

Join us for a fun night out in CB! We'll start with dinner at The Sandspur and see where we crawl from there. Come when you can and stay as long as you like.

Join FIT4MOM Wilmington, 4th Trimester Mission, and Sip N Stroll for this FREE community event! This special gathering is designed for moms in the "4th trimester" who may not yet be cleared for exercise but are ready to step out, enjoy fresh air, and connect with fellow new moms. All moms, no matter the stage of motherhood, are welcome to join us for a relaxed walk and meaningful conversations. Plus, we’ll provide the coffee! Let’s come together, support one another, and share this journey of motherhood. This month anyone interested in hitting the beach after our walk is welcome to stick around.

When was the last time you just played? Not legos or trains or puzzles with your kiddos but YOU. Join us for a super fun "field day" of sorts just for you! Come dressed to workout but also plan to get WET!

Join us for Body Ignite at the Jewell Family Farm! After our workout we'll meet some of our animal friends and enjoy singing and making music together! $10/child can be paid via cash or link upon arrival.

Stuff the Bus with us for Communities in Schools! The biggest need at this time is backpacks for local middle and high school students. Bring a backpack (or 2 or MORE!) to any class with you before August 15.

We're turning up the heat after Body Ignite... literally! Join us for a special visit from our local firefighters and their BIG RED TRUCK!

Join us for one of our favorite summer Mom's Nights Out—a relaxing Stand-Up Paddleboard adventure on the Intracoastal! We'll launch from Canal Drive, paddle at a leisurely pace, then gather for a picnic lunch on the beach before heading back out for more fun on the water. Bring your own SUP/kayak or rent one through our group. Whether you're a seasoned paddler or trying it for the first time, all moms are welcome!

Join us for Stroller Strides in Melinda's neighborhood followed by some fun at the pool! Meet by the neighborhood clubhouse for workout.

Following our Stroller Strides workout stick around and let the kiddos get in their workout with CarolinaKids Run Club! Everyone is invited to join us for one or both.

Mamas, imagine a water park day where the only person you're looking after is you!

Join us for an adults-only evening at Jungle Rapids! Enjoy discounted admission from 4–6 PM ($30), float the lazy river, race down the slides, or simply soak up the last days of summer with your village. We'll wrap up the evening with an optional dinner afterward.

The perfect way to send summer off in style! ☀️

Have you been curious about FIT4MOM but unsure when the right time would be? This is it. This is your sign. We'll be highlighting 3 of our stroller-friendly workout programs in one class FOR FREE! Save the date and invite a friend!