Jody Springer is the owner of FIT4MOM Wilmington and has been supporting moms through pregnancy, postpartum, and every stage of motherhood since 2007. Her journey with FIT4MOM began during her own postpartum season, when she was searching for movement, connection, and reassurance that she wasn’t meant to navigate new motherhood alone. What she found became more than a workout. It became a lifeline and, ultimately, her life’s work.

Originally from Des Moines, Iowa, Jody moved to Wilmington to attend UNC Wilmington, where she earned degrees in marine biology and secondary education. After the birth of her first child, her professional path shifted as she felt called to support other women through the physical, emotional, and identity changes that accompany pregnancy and the postpartum period.

Now a mom of three, Jody has experienced motherhood across many seasons and understands how deeply community and compassionate support can impact a mother’s confidence, healing, and sense of self. She is nationally certified through FIT4MOM in FIT4BABY, Stroller Strides, Stroller Barre, Strides 360, Body Boost, Body Ignite, and as a Body Well and Run Club Coach. Through FIT4MOM Wilmington, she is passionate about creating welcoming spaces where moms feel seen, supported, and strong, exactly as they are.

In addition to her work with FIT4MOM, Jody proudly serves on the board of 4th Trimester Mission, where she advocates for improved postpartum support and resources for mothers and families. Having witnessed firsthand how often moms are expected to recover and adjust without adequate care, she is deeply committed to honoring the fourth trimester and helping ensure no mother feels alone during this transformative season.