Perimenopause is coming, ready or not! Join FIT4MOM Wilmington and Caroline Keeler of Inside Out PT for a FREE, approachable conversation about what perimenopause is, how it might be showing up for you, and practical ways to support your body through this transition. Whether you're already experiencing changes or just want to be prepared, this conversation is for you! Space is limited to 10 attendees. Preregistration required!