Join us for our annual Thanksgiving Day tradition: Sunrise workout at the beach! Begin your day feeling thankful for your health and all your body has done for you and set the tone for the rest of your busy day. Bring water, a towel or yoga mat and your SMILE! If you have your own exercise bands please bring them, bands will be provided if you do not have your own. This will be a "mash up" Body Boost + Strides 360 workout. It is 60 minute high intensity interval training workout designed to challenge, empower and recharge you.