FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!more
Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs and fun, engaging activities! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.more
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, ﬁtness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.more
Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes 60-minute high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. Committing to this journey will reconnect you to your inner strength and encourage you to believe personal transformation is possible.more
Strides 360 is a workout designed to increase your endurance while also developing speed, agility and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home - either way, the focus is on YOU! Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!more
Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. Various clinics will advise on with running form, stretching, preventing injury and nutrition. Group runs will provide an opportunity to increase endurance and stick to a training schedule. No running experience required! Strollers welcome!more
Our Village is YOUR place to...
Support. Connect. Empower. Make a difference.
Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength in motherhood!more
Come sharpen your parenting skills while you and your child enjoy music, sign language, interactive games and more. Children may choose Montessori-inspired work with rotating themes while adults observe and discuss developmentally appropriate social skills. Cut the Crap Playdates are held every Thursday at 10:45am.more
Growga Kids classes include Social Emotional Learning, yoga/movement, and mindfulness. We offer programming for toddlers to teens that is engaging and fun. In addition to offering mindfulness techniques for the child, we also give resources and conversation starters that families can bring home with them to continue their journey together. We offer Little Sprouts (ages 2-5), Growga Kids (ages 5-10), and Family Growga (ages 3 and up).more