SpringHer Studio Grand Opening!

FIT4MOM Wilmington has a new home at the SpringHer Studio!

Conveniently located in Independence Mall (Dillard's wing, next to kids play area), our new home will offer a wide variety of the FIT4MOM programs you know and love as well as adding in some awesome supplemental workouts. BONUS: Being right next to the play area, childcare will be available during many of our classes! Stop in on Saturday, September 14 to visit our new home, meet our amazing team, register for prizes and check out some demo classes.

While the main purpose of our new studio is to gather and sweat together, another purpose we are reserving several hours for each week is for children's programming. We are excited to host unique playgroups, mom + baby/toddler yoga, kids yoga, movement and music classes and MORE!

Our weekly schedule is filling up with...
  • BODY BACK - high intensity interval training (HIIT) workouts
  • STRIDES 360 - speed + agility endurance workouts
  • BODY IGNITE - **NEW** all strength training workouts
  • FIT4BABY - total body prenatal workout
  • 4 TRIMESTERS YOGA - prenatal/newly postpartum yoga
  • DANCE FITNESS - high energy dance workout
  • YOGA
  • MIDDAY EXPRESS - 30 minute lunch hour drop in circuit workout
  • MOM + BABY YOGA - 6 weeks to pre-crawling
  • MOM + TODDLER YOGA - mobile to 3 years
  • YOGA 4 PRESCHOOLERS - ages 3-5

Sorry, we don't have any schedule info for this month.