These calming and nurturing classes combine gentle and restorative yoga to bring comfort, ease and vitality; endurance exercises to help strengthen body, mind and spirit for the transformative journey of labor. Relaxation & meditation techniques deepen your inner awareness, connection to baby and trust in your body. It is never too early or too late to begin a Prenatal Yoga practice. Newly postpartum women are also invited to attend this gentle yoga class.
Tuesday – October 22, 2019
Tuesday – October 29, 2019