Flow & Grow Yoga

FIRST FRIDAY is Mom + baby (6 weeks to pre-mobile) yoga will be a sweet time to connect with your little one through baby massage, movement and mediation. Mamas will hold babies as they move through poses and their baby will enjoy the movement of flow through postures. If baby wants to lay and watch, that’s cool too and mama can take the postures to the next level. We’ll wrap with a short, relaxing guided meditation.

SECOND FRIDAY is Mom + Toddler (mobile to age 2) and THIRD FRIDAY is preschooler (ages 3-5) yoga are playful and fun for all! We’ll use music, movement, games and art to learn and practice yoga postures and breath work. These are valuable tools that children (and parents!) can use in their daily lives on and off the mats to help us work through the big emotions of toddlerhood. There will be partner poses, animal poses, a story about yoga/mindfulness, singing and dancing!

The real magic of the baby & mama and the mama & toddler offerings is there are no distractions and no to do’s It is a time for you and your child to connect and a time to be mindful in the presence of your little one, to see them, feel them, move with them in a welcoming, supportive and playful space.

Cost is $40 for 4 classes. FIT4MOM members enjoy $5 off!

Friday – September 20, 2019

Flow & Grow Yoga
10:45am–11:30am

Friday – September 27, 2019

Flow & Grow Yoga
10:45am–11:30am