Body Back

Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes 60-minute high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. Committing to this journey will reconnect you to your inner strength and encourage you to believe personal transformation is possible.

Tuesday – December 18, 2018

Body Back
5:30pm–6:30pm

Wednesday – December 19, 2018

Body Back
9:15am–10:15am

Thursday – December 20, 2018

Body Back
5:30pm–6:30pm

Wednesday – December 26, 2018

Body Back
9:15am–10:15am

Thursday – December 27, 2018

Body Back
5:30pm–6:30pm

Monday – December 31, 2018

Body Back
9:15am–10:15am