Body Back

Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes 60-minute high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. Committing to this journey will reconnect you to your inner strength and encourage you to believe personal transformation is possible.

Monday – October 21, 2019

Body Back
5:45am–6:45am
Body Back
9:15am–10:15am

Tuesday – October 22, 2019

Body Back
5:15pm–6:15pm

Wednesday – October 23, 2019

Body Back
9:15am–10:15am

Thursday – October 24, 2019

Body Back
5:15pm–6:15pm

Friday – October 25, 2019

Body Back
5:45am–6:45am

Monday – October 28, 2019

Body Back
5:45am–6:45am
Body Back
9:15am–10:15am

Tuesday – October 29, 2019

Body Back
5:15pm–6:15pm

Wednesday – October 30, 2019

Body Back
9:15am–10:15am

Thursday – October 31, 2019

Body Back
5:15pm–6:15pm