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Classes

Body Back® is a transformation, results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes 60-minute high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. Committing to this journey will reconnect you to your inner strength and encourage you to believe personal transformation is possible.
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Strides 360 is a workout designed to increase your endurance while also developing speed, agility and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home - either way, the focus is on YOU! Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

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Stroller Strides is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs and fun, engaging activities! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self-care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required! Strollers welcome!
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Have a standardized way to measure your progress! Join us at our monthly Fitness Assessment Day to find your starting point, set SMART goals and track your success.

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
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Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!


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Come check out the newest addition to the FIT4MOM program line up: STRIDES 360! This all cardio, stroller optional workout will give you the boost you need to get through your day!

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Start your Thanksgiving Day with an attitude of gratitude with a sunrise workout at the beach!

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