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Begin Your Transformation Today

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program is designed to help busy women transform from the inside out with weekly small group workouts, accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood. We know there will be sleepless nights, sick kids, travel, celebrations...we are here to guide you through it all!

"From the moment I joined Body Well I found more than just accountability. I found a supportive community that helped me stay on track, while also offering grace when I needed it most. Since joining I’ve lost weight and several inches all over my body, gained confidence and developed healthier habits I’m able to maintain." ~Sara D, FIT4MOM Wilmington Body Well client

REGISTER NOW

Right now you might be feeling...

  • Lost
  • Overwhelmed
  • Burnt Out
  • Defeated
  • Discouraged
  • Frustrated
  • Nervous
  • These are normal thoughts and feelings. Let FIT4MOM Wilmington's Body Well program help you get on track to your best self self!

For 8 weeks we will give you the accountability, support, tools & resources you need to...

  • get control over your stress eating & food guilt

  • help you create healthy sleep habits & boundaries

  • design a routine that fits your current life

  • love your body

  • lose inches/pounds

  • gain strength.

  • gain more energy

  • gain more confidence

Body Well coaching includes...

  • FIT4MOM Body Well Basics Resource Guide

  • Body Well Seasonal Recipes + Meal Planning Tools

  • Weekly Email Check-ins

  • Daily Text Check-ins

  • Personal Coaching + Guidance

  • Well Connect Webinar

  • End of Session Celebration

  • NEW TO THIS SESSION - We are going on a "road trip" and gaining BODY WELL Buddies from our friends across the country (optional perk)

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Registration for January session is now open!

VIRTUAL KICK-OFF: Sunday, January 12th at 2pm

ONLY ACCEPTING 10 MOMS!

Want to learn more about joining in the next session? Fill out the form below and we will be in touch to answer all of your questions.

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